Training Clinic Tonight!

Running the River Bank Run for the American Red Cross? Then you’re invited to the free…

Red Cross Runner’s Clinic

as a thank you to our runners!


Join us for giveaways, training tips, fun times and more,

Running advice, safety tips and prizes galore!

When: March 15, 2011 at 5:30 PM

Where: The Ray and Joan Kroc Corps Center

2500 S. Division Ave, Grand Rapids, MI 49507

(First floor classrooms to the right upon entering the building)

Join us for: The American Red Cross Runner’s Clinic!

Top Training Tips. Prizes. All-level Running Advice. Prizes. Healthy Habits Q&A. Prizes.

Learn the best ways to keep yourself safe and healthy while training for the Fifth Third River Bank Run. There will be time for training advice, running tips, and a question and answer session with our 2011 and 2010 Road Warriors: Mike Dopke, Sheila Bosworth and Walter Catton.

Don’t forget the prizes! We’ll have Water bottles, Clif Bars, Red Cross Shirts, Headphones, Pedometers, Watches, Running gloves, GU Energy Gell and more to give away in our drawing!

Meet the Red Cross Road Warriors! Road Warriors are ordinary people who perform extraordinary acts in emergency situations.

Mike is back for his 3rd year with the Road Warrior team. He is an accomplished runner, motivator and all around great, motivating guy. Click here to Meet Coach Mike.

Sheila is patient, a great listener and will get you excited to run! She doesn’t back away from a challenge and you’ll leave feeling great about yourself and your accomplishments.  As a Road Warrior, her goal is to raise $1,000 for the Red Cross. Click here to Meet Coach Sheila.

Walter was the Red Cross’ 2010 Road Warrior. He is excited to join us for this event. Walter has an inspiring and amazing story to share, as well as tips and helpful insight to training. Click here to hear more about Walter’s Story.

*Potential Red Cross Runners are welcome

Please RSVP to Katie Pals at or call 616-456-8661 ext. 3602.

Haven’t signed up to Run for the Red Cross? Click here to learn more about pledge running for the Red Cross!


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